It’s sometimes difficult to get a prescribed or required diet chart due to distinct reasons such as absence or no idea about the appropriate dietitian or nutritionist, cost involvement, etc.
A list of things is directly associated with the ineffectiveness of a prescribed diet chart which is as follows:
- No dietary history was taken.
- Personal likings and disliking were not considered.
- Individuals’ income as well as the total cost of the diet were not considered.
- Cost-effective or cost-benefit were not estimated, etc.
Should I follow a diet chart or have a diet based on personal choices? Which one is more effective and sustainable?
May I take occasionally heavy meals or excess amounts of preferred food?
What about disease conditions?
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