ActivityStress free life

To be healthy and happy we may modify and manipulate our day-to-day activities. Here, I would like to focus on eating opportunities. We may increase the scope of eating by expending more energy through more physical activities. Thus, it would be wise to make a change in the habit of taking frequent help for personal or professional work.


Walk More, Eat More! | Learn Nutrition Online (


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By Md. Khurshidul Zahid, Ph.D.

Md. Khurshidul Zahid Ph.D. is an Associate Professor at the Institute of Nutrition and Food Science (INFS) of The University of Dhaka (DU) of Bangladesh. He has completed his Ph.D. in Nutritional Sciences from the Department of Nutritional Sciences at Texas Tech University (TTU), USA. He was a finalist in the Emerging Leaders in Nutrition Science Competition organized by the American Society of Nutrition (ASN), Experimental Biology (EB) meeting held in Boston in 2015. He was also awarded a gold medal by “Professor Dr. Quazi Salamatullah trust foundation” of INFS, DU in 2005.

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