Necessity of authentic sources of information
We need authentic sources of information. The false or partially true information may be harmful or misleading to maintain and balance proper nutritional status. So, look for an authentic source of information. If you do not separate between false, partially true, and true information then it is better to compare and depend on multiple sources of information. It would help you to validate the claim(s).
Let’s try to use evidence-based data published from authentic sources. Do not just follow the words of a person or a source of information without comparing or validating the claim to keep you and your family members free from unwanted consequences or complications as well as wasting valuable time and resources.