It’s a simple, primary, and straightforward way to maintain and balance one’s nutritional status. One needs to be motivated, not worried, or panicked to see a short range of changes in body weight. These changes are very acceptable. Big fluctuations in body weight matter. So, know your ideal body weight range and then follow it up regularly (no need to follow up several times daily as a diurnal variation may occur due to differences in food and beverage intake) to obtain and maintain a healthy body weight.
Calculate your ideal weight using the following link:
(World Health Organization, WHO, Reference: A11, 12, 13)
*Codes are used to publish a list of references in the future.