Have you tried many things to gain weight? Are those costly, time-consuming, and less effective? Let's think differently in your existing setup. Do you have kids? If yes, then you…
It is wise to make the best use of existing resources, for providing a healthy, diversified, and balanced diet, in one's current settings. So, let's gradually modify your existing diets…
Food, health, and care are three core life factors for maintaining optimum nutritional status. We are mostly concerned about healthy and unhealthy foods (Nurturing Frequent Stress About Healthy And Unhealthy…
Individual stress (such as food and non-food related) is regulated by exposure to the environment (1,9). These environments mostly depend on professional and personal settings as well as relationships among…
Let's discuss the health and nutritional benefits of single or multiple fermented food(s) and beverage (s): Fermented foods usually have long shelf life, improved flavor, and high nutritional values. These…
Diversified means including foods of diverse groups. We are advised to follow recommended dietary guidelines based on different conditions such as age, sex, physiological conditions, physical activity level (PAL), environmental…
A balanced diet is required to have adequate amounts of diverse nutrients based on the needs of individuals. These demands vary based on distinct factors such as age, sex, and…
Food, health, and care are three key components for determining nutritional status. Due to advancements in modern technologies and increased exposure to digital devices, we use phones or smartphones frequently.…
You may or may not have the basic ideas of food, nutrients, health, disease, etc. But most of us try to be healthy and happy to maintain the quality and…
To be healthy and happy we may modify and manipulate our day-to-day activities. Here, I would like to focus on eating opportunities. We may increase the scope of eating by…
