Meal(s) for a whole day: A fixed amount (wight) of diversified foods.
Are you disturbed about your food habits or food intake patter? To address it properly, let’s check your concerns that fall in one or multiple aspects of the followings- Your…
Weight restricted diet: One control point to enjoy a happy and healthy life.
Diet is a complex aspect which determines directly and indirectly our health and nutritional status. Now a days, most of us are very much familiar with different approaches of diet…
Changed your physical activities or work? Adjust your diet accordingly.
Nutritional demands vary with multiple factors such as age, sex, physiological conditions, physical activities (PA), etc. Here I would like to focus mainly on the changes in physical activity levels…
If you fail to gain weight involve yourself in feeding your own kid(s). Happy Parenting.
Have you tried many things to gain weight? Are those costly, time-consuming, and less effective? Let’s think differently in your existing setup. Do you have kids? If yes, then you…
Modifying existing diets or recommending new diets. Which one is more effective?
It is wise to make the best use of existing resources, for providing a healthy, diversified, and balanced diet, in one’s current settings. So, let’s gradually modify your existing diets…
Unhealthy foods Vs Nonfood factors mediated stress. Which one is unhealthier for achieving normal health?
Food, health, and care are three core life factors for maintaining optimum nutritional status. We are mostly concerned about healthy and unhealthy foods (Nurturing Frequent Stress About Healthy And Unhealthy…
Is it possible to increase as well as diversify food intake by reducing stress?
Individual stress (such as food and non-food related) is regulated by exposure to the environment (1,9). These environments mostly depend on professional and personal settings as well as relationships among…
Single Vs Mixed fermented food(s) and beverage(s): Nutritional and health benefits.
Let’s discuss the health and nutritional benefits of single or multiple fermented food(s) and beverage (s): Fermented foods usually have long shelf life, improved flavor, and high nutritional values. These…
Increase diversified food and nutrient intakes by following simple steps
Diversified means including foods of diverse groups. We are advised to follow recommended dietary guidelines based on different conditions such as age, sex, physiological conditions, physical activity level (PAL), environmental…
Possibility of developing Stress mediated malnutrition and diseases by improper limiting or restricting or avoiding preferred or specific foods.
To maintain proper nutritional status and health one may be advised to limit, restrict, or avoid some foods for the short, mild, or long term. Have you ever thought about…