Nutritional demands vary with multiple factors such as age, sex, physiological conditions, physical activities (PA), etc. Here I would like to focus mainly on the changes in physical activity levels…
Have you tried many things to gain weight? Are those costly, time-consuming, and less effective? Let’s think differently in your existing setup. Do you have kids? If yes, then you…
It is wise to make the best use of existing resources, for providing a healthy, diversified, and balanced diet, in one’s current settings. So, let’s gradually modify your existing diets…
Food, health, and care are three core life factors for maintaining optimum nutritional status. We are mostly concerned about healthy and unhealthy foods (Nurturing Frequent Stress About Healthy And Unhealthy…
Individual stress (such as food and non-food related) is regulated by exposure to the environment (1,9). These environments mostly depend on professional and personal settings as well as relationships among…
Let’s discuss the health and nutritional benefits of single or multiple fermented food(s) and beverage (s): Fermented foods usually have long shelf life, improved flavor, and high nutritional values. These…
Diversified means including foods of diverse groups. We are advised to follow recommended dietary guidelines based on different conditions such as age, sex, physiological conditions, physical activity level (PAL), environmental…
To maintain proper nutritional status and health one may be advised to limit, restrict, or avoid some foods for the short, mild, or long term. Have you ever thought about…
Food is supposed to be edible. To meet the standards, we need to follow strict rules and regulations. If one consumes fresh, nutritious foods, etc., it is very much expected…
Food, health, and care determine a person’s nutritional status (NS). Any changes of those influence directly or indirectly of his or her NS. So, appropriate food, health, and care are…
