Let's discuss the health and nutritional benefits of single or multiple fermented food(s) and beverage (s): Fermented foods usually have long shelf life, improved flavor, and high nutritional values. These…
To maintain proper nutritional status and health one may be advised to limit, restrict, or avoid some foods for the short, mild, or long term. Have you ever thought about…
Foods are composed of different components: Visible and invisible. To assess nutritional status, we need to estimate food and nutrient intake correctly. For some critical diseases such as kidney disease,…
Pastries or cakes are extremely popular food items. It is usually considered an energy-dense food due to having more carbohydrates, fat, egg, sugars, creams, etc. It is frequently considered a…
A lot of people promote consuming organic or leafy supplements. Some of them claim to cure many diseases, but these claims contradict food supplement regulations. Moreover, evidence-based findings about their…
