Nurturing frequent stress about healthy and unhealthy food choices and consumption.
You may or may not have the basic ideas of food, nutrients, health, disease, etc. But most of us try to be healthy and happy to maintain the quality and…
Work more Eat more: Let’s make a significant change
To be healthy and happy we may modify and manipulate our day-to-day activities. Here, I would like to focus on eating opportunities. We may increase the scope of eating by…
Enjoy work with family members: Let’s promote healthy environment for healthy eating
An active life is one of the critical factors for determining personal and group stress... Healthy eating may be promoted by family meals and homemade foods. In addition, kids' personal…
Wasting nutrients? How?
Nutrient-nutrient interactions. Excess intake increases the excretion of nutrients and increases the demand for some nutrients (in some cases). For example, excess energy intake may increase the demand for some…
Are we misguiding people or destroying our traditional food habits or cultures?
It is a common recommendation to consume foods or follow traditional practices which are proven beneficial (May not know the mechanism, reason, etc.). On the other hand, we also have…
Try to improve and maintain optimum nutritional status-options
How? Here are some options you can try- Increase your real income by buying locally available, cheap, and fresh foods such as fruits and vegetables. Focus on all determinants of…
Nutritional Approaches to Prevent Constipation-Feel relax and comfort
What is constipation? It is a condition characterized by several symptoms such as infrequent bowel movement (less than three per week), dry, hard, and lumpy stool, and a feeling of…
Monotony or diversified foods? Proper regulation of nutritional demands
Let's learn about monotony or diversified foods: The composition of foods taken daily varies with the nutrient profile. ….(continued) Regulations: *Featured image credit goes to https://www.pexels.com
Regular foods, occasional foods, junk foods, instant foods, problematic foods, etc.: Confused about what to eat?
Food intake varies based on availability and accessibility. Different push and pull factors directly or indirectly affect the food intake of individuals. We may have more control over our regular…
Social media like Facebook, YouTube, etc. videos leading or misleading food choices of present and future generations
It’s sometimes extremely difficult to get authentic sources for getting proper knowledge for general users of social media. It’s also impossible for general people to justify the credibility of their…