Balanced diet

Key thought: Alignment of Learn Nutrition Online with new Dietary Guidelines for Americans-An ongoing effort to promote health and Nutrition

Md. Khurshidul Zahid, Ph.D. January 16, 2026

I am trying to convey key messages of Nutrition to the general people using my personal website for couple of years. These writings are based on different environments and contexts…

Diet Human Nutrition

Meal(s) for a whole day: A fixed amount (wight) of diversified foods.

Md. Khurshidul Zahid, Ph.D. November 21, 2024

Are you disturbed about your food habits or food intake patter? To address it properly, let’s check your concerns that fall in one or multiple aspects of the followings- Your…

MD Khurshidul Zahid, Ph.D. is a Postdoctoral Research Associate at Department of Nutritional Sciences, Texas Tech University, USA (Former Lecturer, Assistant and Associate Professor, Institute of Nutrition and Food Science (INFS), University of Dhaka, Bangladesh, 2008-2023). He completed his Ph.D. in Nutritional Sciences from the Department of Nutritional Sciences at Texas Tech University (TTU), USA. He was a finalist in the Emerging Leaders in Nutrition Science Competition organized by the American Society of Nutrition (ASN), Experimental Biology (EB) meeting held in Boston in 2015. He was also awarded a gold medal by “Professor Dr. Quazi Salamatullah trust foundation” of INFS, DU in 2005.

Balanced diet

Key thought: Alignment of Learn Nutrition Online with new Dietary Guidelines for Americans-An ongoing effort to promote health and Nutrition

Meal(s) for a whole day: A fixed amount (wight) of diversified foods.

Read More...

Occasional or regular eating of foods following other choices: Stress relief and food intake prospects.

Facts and alternative options to be consider for guiding people dining out: In the context of new DGAs (Dietary Guidelines for Americans,2025–2030) and FSG (Food Service Guidelines):

Key thought: Alignment of Learn Nutrition Online with new Dietary Guidelines for Americans-An ongoing effort to promote health and Nutrition

Conflicts between guidelines and evidence: Risks for balancing diets with diversified food and nutrient intake of individuals